Matcha Oats mit Kokos

Imagine waking up to a breakfast that's already waiting for you—creamy, vibrant, and packed with nourishing energy. These Matcha Overnight Oats with Coconut and Chia Seeds combine the earthy elegance of matcha green tea with the tropical richness of coconut and the omega-3 power of chia seeds. It's a fusion of flavors and textures that transforms your morning routine into a moment of pure refreshment. With just 10 minutes of prep the night before, you'll have a wholesome, grab-and-go breakfast that fuels your body and delights your taste buds.

Merken

The magic of overnight oats lies in their simplicity and versatility. As the oats soak overnight, they absorb the coconut milk and become incredibly creamy, while the chia seeds expand to add body and a subtle crunch. The matcha powder infuses everything with its distinctive green hue and earthy flavor, creating a breakfast that's as beautiful as it is beneficial. Whether you're meal-prepping for the week or simply want a stress-free morning, this recipe delivers nourishment and flavor in every spoonful.

Ingredients

• 1 cup rolled oats (certified gluten-free if needed)
• 1 cup unsweetened coconut milk (or other plant-based milk)
• 1/2 cup plain Greek yogurt or coconut yogurt
• 2 tsp matcha green tea powder
• 1–2 tbsp honey or maple syrup (to taste)
• 2 tbsp chia seeds
• 1/4 cup unsweetened shredded coconut, plus extra for topping
• 1/2 tsp vanilla extract
• Fresh fruit (e.g., kiwi, banana, berries), for topping
• Additional honey or maple syrup, for drizzling (optional)

Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.

Check price on Amazon

Instructions

Step 1: Whisk the liquid base

In a medium bowl or large jar, whisk together the coconut milk, yogurt, matcha powder, honey or maple syrup, and vanilla extract until smooth and well combined.

Step 2: Add oats and seeds

Stir in the rolled oats, chia seeds, and shredded coconut. Mix thoroughly to ensure even distribution.

Step 3: Refrigerate overnight

Cover and refrigerate for at least 6 hours or overnight, until the mixture is thick and creamy.

Step 4: Adjust consistency

In the morning, stir the oats. If desired, add a splash more coconut milk for a looser consistency.

Step 5: Serve and top

Divide into two bowls or jars. Top with fresh fruit, extra coconut, and a drizzle of honey or maple syrup if desired. Serve chilled.

Zusatztipps für die Zubereitung

For the best results, use high-quality matcha powder—culinary grade works perfectly for this recipe. Whisk the matcha thoroughly with the wet ingredients to avoid clumps and ensure an even green color throughout. If you prefer a thicker consistency, add an extra tablespoon of chia seeds. For a thinner texture, simply stir in more coconut milk before serving. Toasting the shredded coconut before mixing or using it as a topping adds a wonderful nutty depth and extra crunch.

Varianten und Anpassungen

This recipe is incredibly adaptable to your dietary needs and taste preferences. For a fully vegan version, use coconut yogurt and maple syrup instead of honey. If you're not a fan of matcha, try substituting with cacao powder for a chocolate twist, or simply omit it for classic coconut overnight oats. You can also experiment with different plant-based milks like almond, oat, or soy. Add a tablespoon of nut butter for extra protein and richness, or mix in dried fruit like chopped dates or cranberries for natural sweetness.

Serviervorschläge

Presentation makes breakfast even more enjoyable. Serve your matcha overnight oats in clear glass jars or bowls to showcase the beautiful green color. Layer with fresh kiwi slices, banana rounds, and berries for a vibrant tropical look. Sprinkle toasted coconut flakes and a few whole chia seeds on top for texture and visual appeal. A light drizzle of honey or maple syrup adds shine and sweetness. For an extra-special touch, garnish with a small dusting of matcha powder or edible flowers. These oats are perfect for busy mornings, leisurely brunches, or even as a healthy dessert.

Merken

With their vibrant color, creamy texture, and energizing ingredients, these Matcha Overnight Oats with Coconut and Chia Seeds are more than just breakfast—they're a celebration of wholesome, plant-powered nourishment. Each jar is a testament to how simple ingredients can come together to create something truly special. Whether you're rushing out the door or savoring a quiet morning at home, this recipe offers convenience without compromise. Prepare a batch tonight, and wake up to a breakfast that's ready to fuel your day with flavor, energy, and joy.

Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.

Check price on Amazon

Rezept-Fragen und Antworten

→ Wie lange sollten die Haferflocken eingeweicht werden?

Mindestens sechs Stunden Übernacht einweichen, damit die Haferflocken weich und cremig werden.

→ Kann Kokosmilch durch eine andere Milchvariante ersetzt werden?

Ja, pflanzliche Milchalternativen wie Mandel- oder Hafermilch funktionieren gut und verändern den Geschmack leicht.

→ Welche Funktion erfüllen Chiasamen in dieser Mischung?

Chiasamen sorgen für eine angenehme Textur und liefern wertvolle Omega-3-Fettsäuren und Ballaststoffe.

→ Kann ich den Süßstoff austauschen?

Honig lässt sich durch Ahornsirup oder Agavendicksaft ersetzen, je nach gewünschter Geschmacksrichtung und Ernährungsform.

→ Wie verstärke ich den Matcha-Geschmack?

Erhöhen Sie die Matcha-Menge vorsichtig, um den erdigen Geschmack intensiver hervorzuheben, ohne die Mischung bitter zu machen.