Banana Bread Overnight Oats

Imagine waking up to the warm, comforting aroma of banana bread—without turning on the oven. These Banana Bread Overnight Oats with Walnuts bring all the cozy flavors of your favorite quick bread into a creamy, ready-to-eat breakfast. Infused with ripe mashed banana, warm cinnamon, and a hint of vanilla, each spoonful delivers wholesome oats, tangy Greek yogurt, and the satisfying crunch of walnuts. It's the perfect make-ahead breakfast for busy mornings when you want something nourishing, delicious, and utterly effortless.

Merken

This breakfast is a celebration of simplicity and flavor. The overnight soak transforms the oats into a creamy, pudding-like texture that absorbs every bit of banana sweetness and spice. Topped with fresh banana slices, crunchy walnuts, and a drizzle of maple syrup, it's a balanced, satisfying start to your day that feels indulgent yet wholesome.

Ingredients

• Oats Mixture: 1 cup (100 g) old-fashioned rolled oats, 1 cup (240 ml) milk (dairy or unsweetened plant-based), 1/2 cup (120 g) plain Greek yogurt (or non-dairy alternative), 1 ripe banana (mashed), 1 tablespoon maple syrup or honey, 1/2 teaspoon ground cinnamon, 1/4 teaspoon pure vanilla extract, pinch of salt
• Toppings: 1/4 cup (30 g) chopped walnuts, 1 small banana (sliced), additional maple syrup or honey for drizzling (optional), pinch of ground cinnamon (optional)

Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.

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Instructions

Step 1: Combine the Base

In a medium bowl or jar, combine oats, milk, yogurt, mashed banana, maple syrup, cinnamon, vanilla extract, and salt. Stir well to combine.

Step 2: Portion and Chill

Divide the mixture evenly between two jars or containers.

Step 3: Refrigerate Overnight

Cover and refrigerate overnight (at least 6 hours), allowing the oats to soften and absorb the flavors.

Step 4: Stir and Adjust Consistency

In the morning, give the oats a good stir. Add more milk if you prefer a thinner consistency.

Step 5: Add Toppings

Top each serving with chopped walnuts, banana slices, a drizzle of maple syrup, and a sprinkle of cinnamon as desired.

Step 6: Serve

Serve chilled or at room temperature.

Zusatztipps für die Zubereitung

Use very ripe bananas for maximum natural sweetness and authentic banana bread flavor. If your oats seem too thick after refrigeration, simply stir in an extra splash of milk until you reach your desired creamy consistency. For added texture and nutrition, mix in a tablespoon of chia seeds or ground flaxseed with the oats before chilling. Toast the walnuts lightly in a dry skillet before adding them on top for an extra layer of nutty flavor and crunch.

Varianten und Anpassungen

For a vegan version, use plant-based milk and yogurt, and sweeten with maple syrup instead of honey. To make it gluten-free, use certified gluten-free oats. If you need a nut-free option, replace walnuts with pumpkin seeds or sunflower seeds for crunch. Boost the protein by adding a scoop of your favorite vanilla or unflavored protein powder to the mixture. For a chocolate twist, stir in a teaspoon of cocoa powder and add a few dark chocolate chips on top. You can also layer the oats with fresh berries or sliced strawberries for a fruity variation.

Serviervorschläge

These overnight oats are delicious on their own, but they pair beautifully with a hot cup of coffee, chai tea, or herbal tea. Serve them straight from the fridge for a refreshing breakfast, or let them sit at room temperature for 10–15 minutes if you prefer a less chilled texture. For a heartier meal, enjoy alongside a hard-boiled egg or a small handful of mixed nuts. They're also perfect for on-the-go mornings—just grab a jar and a spoon and you're ready to start your day.

Merken

Whether you're rushing out the door or savoring a slow morning at home, these Banana Bread Overnight Oats with Walnuts deliver comfort, nutrition, and pure deliciousness. With minimal effort and maximum flavor, they prove that a wholesome breakfast doesn't have to be complicated. Prepare a jar tonight, and wake up to a breakfast that tastes like a warm hug in a spoon.

Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.

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Rezept-Fragen und Antworten

→ Wie lange sollten die Haferflocken ziehen?

Mindestens sechs Stunden im Kühlschrank, idealerweise über Nacht, damit die Haferflocken weich werden und die Aromen sich verbinden.

→ Kann ich pflanzliche Milch verwenden?

Ja, pflanzliche Milch wie Mandel- oder Hafermilch eignet sich hervorragend und sorgt für eine vegane Option.

→ Wie kann ich die Konsistenz anpassen?

Fügen Sie morgens bei Bedarf mehr Milch hinzu, um die Haferflocken dünnflüssiger zu machen.

→ Kann ich die Walnüsse ersetzen?

Ja, Kürbis- oder Sonnenblumenkerne sind gute Alternativen für eine nussfreie Variante.

→ Wie bleibt das Gericht frisch?

Bewahren Sie die Haferflocken im verschlossenen Behälter im Kühlschrank auf und verzehren Sie sie innerhalb von 24 Stunden.

→ Welche Gewürze werden verwendet?

Zimt und Vanilleextrakt bringen Wärme und Tiefe ohne zu dominieren.